What if you smiled all day long?
Well, first off, your face would hurt. The all-day smile is something you have to work up to. But trust me, you’ll want to give it a try.
Most folks think that we smile when we're feeling happy…
Well, duh, of course we do.
However, psychologists at the University of Wisconsin-Madison have been studying smiles for quite some time, and they find that the opposite holds true, too! That is — even if you force a fake smile, your brain starts kicking out a bit of joy.
And doesn't just knowing that give you a giggly grin?
PROMPT: Get a lot of good stuff going on – just say cheese!