Wednesday, March 19, 2014

We’ve Got a Winner

Author and psychological researcher Shawn Achor needed to start a workout habit.

So, he tried a number of strategies.

Nothing worked.

Then he tried something a little wacky.

He decided to sleep in his workout clothes…

For 21 days straight.

And guess what.

That one little shortcut…

One less decision…

Made all the difference.

Of course, his marriage is probably toast.

But hey, a man’s gotta do what a man’s gotta do.

PROMPT: What if you slept with a laptop or sketch book at your bedside for 21 days? Think of it — you could hammer or sketch out a fabulous 15-minute creative habit before your feet even hit the floor!

So much better than sleeping in spandex, don’t you think?

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